Healthy Food Bites To-Go: Ask Not For Whom The (Homemade Lunch) Bell Tolls, It Tolls For Thee

Legendary American novelist Ernest Hemingway made “for whom the bell tolls” famous when he used the quote as the title of a book that is […]

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Healthy Food Bites To-Go: These Are A Few of My Favorite (Healthy) Things

The search is always on for sustainable treats that will act as durable logs for the internal fire in the body that burns at mealtime. […]

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Healthy Food Bites to Go: Summer Eats

This year, in the New York area, it feels like spring never officially sprang. Cooler, cloudier wetter temperatures than in previous years seem to have […]

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Healthy Food Bites To Go: Millennials Lead in Plant Based Eating

Millennials are often described in contradicting ways. This demographic born between 1982 and 2004 said to have coined the phrase “selfie” may live in a […]

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Healthy Food Bites to Go: I Can’t Cook 101

The single most important step we can take to prevent the American food system (food manufacturers, restaurants etc.) from controlling our health destiny is to […]

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Healthy Food Bites To Go: These Are a Few of My Favorite (Healthy) Things

I am on a constant search for new and improved food items from supermarket shelves. The process of eating better has to be fun and […]

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Healthy Food Bites To-Go: The Sugar Issue

So much has been written about the downside of sugar from a health perspective. Documentary films including Fed Up and more recently That Sugar Film […]

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Healthy Food Bites To-Go: The Best Part of Waking–Scoot Over FOLGERS!

I woke up this morning and decided to alter my standard wake-up routine. Typically, guilty of reaching for my Smartphone within arm’s reach of my […]

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Healthy Food Bites To-Go: Nourishing Your Body Beyond Meals

If you were asked the question, ‘How did you nourish yourself today?’ you might be inclined to recall foods you ate throughout your day – […]

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Healthy Food Bites To-Go: Building Meals in a Bowl; Morning, Noon and Night

The recent blizzard got me thinking about the many ways to layer nutritious whole foods into simple healthy meals you can eat at home or […]

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