HEALTHY FOOD BITES TO GO: Fresh Fall Ideas by the Baker’s Dozen to Stay Energized

The longer days and chillier nights of autumn call to us to replenish ourselves and begin preparing to nest through the winter months. A drop […]

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HEALTHY FOOD BITES TO GO: These Are a Few of My Favorite (Healthy) Things

It’s easy these days to feel our lives are out of balance. The brain’s constant craving for stimulation beyond tasks on our to-do list can […]

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HEALTHY FOOD BITES TO GO: If You Can Heat Rice, Healthy Delicious Food on the Cheap is a Piece of Cake

It is too easy at the end of a busy day to fall into the habit of grabbing take-out meals or pulling ready-made convenience comfort […]

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Healthy Or Cheap: Healthy Food Is An Option But Not Always A Feasible One

The cafeteria at Westchester Community College is a place worth being. Although not always the most desirable option, they offer a wide selection of healthy […]

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Choose Well(ness) for Your Body to Fuel Your Mind This Semester

Heading back to school, a checklist helps to get you back into the swing of things. The coordination of lectures, lab classes, the purchase of […]

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Healthy Food Bites To-Go: The New Healthy Is Not the Boogeyman

Sometimes, I get the distinct feeling that my excitement and advocacy for whole food plant-based eating with its naturally healing ingredients is met with mixed […]

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Healthy Food Bites To-Go: These Are a Few of My Favorite (Healthy) Things

The word “FOODIE” has gotten stale over time. What was once a distinguished title, used sparingly, and reserved for those food adventure seekers keen on […]

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Healthy Food Bites To Go: If He Only Had Hygge

We all have our comfort zones, a place or situation where we feel most safe or at ease and without stress. Surely the 45th President […]

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Healthy Food Bites to Go: Plant-Built Athletes Raise Their Game Using an Unconventional Playbook

Great news! There is a new way to hack into heightened athletic performance. Steroids, hormones and ample amounts of animal-based protein are being upstaged by […]

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Healthy Food Bites To Go: Why Listening to Your Body is the Greatest Gift of All

It’s starting to feel a lot like cold season. Maybe you planned to workout like crazy this week, but things got in the way. It’s […]

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