HEALTHY FOOD BITES TO GO: If You Can Heat Rice, Healthy Delicious Food on the Cheap is a Piece of Cake

It is too easy at the end of a busy day to fall into the habit of grabbing take-out meals or pulling ready-made convenience comfort […]

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Choose Well(ness) for Your Body to Fuel Your Mind This Semester

Heading back to school, a checklist helps to get you back into the swing of things. The coordination of lectures, lab classes, the purchase of […]

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Healthy Food Bites To-Go: The New Healthy Is Not the Boogeyman

Sometimes, I get the distinct feeling that my excitement and advocacy for whole food plant-based eating with its naturally healing ingredients is met with mixed […]

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Healthy Food Bites To-Go: These Are a Few of My Favorite (Healthy) Things

The word “FOODIE” has gotten stale over time. What was once a distinguished title, used sparingly, and reserved for those food adventure seekers keen on […]

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Healthy Food Bites To Go: If He Only Had Hygge

We all have our comfort zones, a place or situation where we feel most safe or at ease and without stress. Surely the 45th President […]

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Healthy Food Bites to Go: Plant-Built Athletes Raise Their Game Using an Unconventional Playbook

Great news! There is a new way to hack into heightened athletic performance. Steroids, hormones and ample amounts of animal-based protein are being upstaged by […]

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Healthy Food Bites To Go: Why Listening to Your Body is the Greatest Gift of All

It’s starting to feel a lot like cold season. Maybe you planned to workout like crazy this week, but things got in the way. It’s […]

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Healthy Food Bites to Go: Who Says You Have to Give up Chocolate?

Invariably, when the topic of eating well comes up, the inclusion of chocolate as a health food is met with mixed reactions. There is much […]

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Healthy Food Bites To-Go: Cooking up Something From Something That Was Almost a Nothing Throw-Away

When you are trying to make healthier food choices, there is nothing more exasperating than finding fruits and vegetables in your refrigerator that are past […]

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Healthy Food Bites To-Go: These Are Some of My Favorite (Healthy) Things

A handful of good intentions are not always enough to fortify a busy body. Getting the suggested daily servings of fruits, vegetables that provide the […]

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