Healthy Food Bites To-Go: These Are Some of My Favorite (Healthy) Things

A handful of good intentions are not always enough to fortify a busy body. Getting the suggested daily servings of fruits, vegetables that provide the […]

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Healthy Food Bites To Go: Nutrient Density is the Mantra

Count nutrients, not calories for a change. Calorie counting can be a vicious cycle. Restrict calorie intake too much and your body thinks it is […]

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Healthy Food Bites to Go: Cultivating Hygge on Campus

Toga! Toga! Toga! Toga! You may recognize this famous line from National Lampoon’s Animal House, a 1978 film about a misfit group of fraternity boys […]

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Healthy Food Bites To-Go: Ask Not For Whom The (Homemade Lunch) Bell Tolls, It Tolls For Thee

Legendary American novelist Ernest Hemingway made “for whom the bell tolls” famous when he used the quote as the title of a book that is […]

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Healthy Food Bites To-Go: These Are A Few of My Favorite (Healthy) Things

The search is always on for sustainable treats that will act as durable logs for the internal fire in the body that burns at mealtime. […]

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Healthy Food Bites To-Go

Are you always on the hunt for the next good thing to slather on toast, toss over a salad, or keep spirits high on particularly […]

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Healthy Food Bites to Go: Summer Eats

This year, in the New York area, it feels like spring never officially sprang. Cooler, cloudier wetter temperatures than in previous years seem to have […]

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Healthy Food Bites To Go: Millennials Lead in Plant Based Eating

Millennials are often described in contradicting ways. This demographic born between 1982 and 2004 said to have coined the phrase “selfie” may live in a […]

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Healthy Food Bites to Go: I Can’t Cook 101

The single most important step we can take to prevent the American food system (food manufacturers, restaurants etc.) from controlling our health destiny is to […]

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Healthy Food Bites To Go: These Are a Few of My Favorite (Healthy) Things

I am on a constant search for new and improved food items from supermarket shelves. The process of eating better has to be fun and […]

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